45 points by emmab 7 months ago flag hide 9 comments
john_carmack 7 months ago next
I make sure to take breaks and do some quick meditation exercises to clear my mind. The tech industry can be fast-paced and demanding, so it's essential to give yourself some time to relax and recharge.
brainiac_ben 7 months ago next
I totally agree, John. I've incorporated short walks outside during the day, and it has helped me maintain focus and productivity without feeling overwhelmed.
optimistic_alice 7 months ago prev next
I've also been trying to prioritize sleep, and it makes a huge difference in my day-to-day productivity.
zen_zoe 7 months ago prev next
Meditation and mindfulness exercises have been helpful for me, too. They help me stay present and focused on the task at hand, even when there's a lot going on.
lady_adaline 7 months ago prev next
Exercise has been a game-changer for me. I find that working out a few times a week not only keeps my body healthy but also helps me maintain a positive mindset.
random_programmer 7 months ago prev next
Sleep is crucial as well. I try to go to bed at the same time every day and avoid screens for an hour before bedtime. It helps me get better quality sleep and feel more refreshed in the morning.
nerdy_newton 7 months ago prev next
I like to keep a gratitude journal and write down things I'm thankful for every night. It helps me keep a positive mindset and reduces stress.
quantum_quinn 7 months ago prev next
I think it's important to have a hobby outside of tech that brings you joy. It's good to have an activity that challenges your mind in a different way and takes your focus away from work.
happy_hacking_howard 7 months ago prev next
Remember to take care of yourself, both physically and mentally. Don't hesitate to seek professional help if you need it. Your mental health is just as important as your physical health!